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BECOME A BETTER ATHELTE WITH THE PEAK PERFORMANCE PROGRAMME.
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12 WEEKS - 3 GROUP SESSIONS PER WEEK.
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GET STRONGER, FASTER, AND BUILD CONDITIONING.
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PHASE 1 - ACCUMULATION. BUILD GOOD MOVEMENT COMPETNECY AND A BASELINE FITNESS.
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PHASE 2 - INTESNIFICATION. START BUILDING STRENGTH, MAXIMISING FORCE PRODUCTION AND DEVELOPING CONDITIONING.
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PHASE 3 - PEAKING. DEVELOP POWER, BECOME MORE EXPLOSIVE AND PEAK FITNESS AHEAD OF THE NEW SEASON.
Best Value
BUILD ATHLETICISM
£100
100
Every month
THE PEAK PERFORMANCE PROGRAMME - GROUP SESSION 1:6.
Valid for 3 months
12 weeks of 1:6 Group training 5-6am Mon, Wed, Fri.
12 week individualised cardiovascular programme.
Assessments - Week 1, Week 6, Week 12. (Subject to Change)
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